Fiber Food Sources:
- Raspberries
- Lentils
- Black beans
- Chia seeds
- Almonds
- Green peas
- Broccoli
- Brown rice
- Apples
- Avocado
- Kale
- Chickpeas Health Benefits
- Reduces cholesterol
- Promotes blood sugar control
- Promotes healthy weight
Daniel’s Table News
Key NutrientsKey Nutrients
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