Type II Diabetes, also known as non-insulin-dependent Diabetes Mellitus (NIDDM), is a metabolic condition where the body has difficulty processing glucose (sugar). When we eat, our body releases a hormone called insulin to help move glucose from the bloodstream into...
Cabbage can be a part of a bed of leafy greens in a salad and a great addition to certain meals for added crunch. Cabbage is rich in Vitamin C, Vitamin K, and fiber! Vitamin C can help to support our immune system and prevent damage to our bodies. Vitamin K plays a...
Lactose intolerance is a common digestive disorder that affects many people worldwide. It occurs when the body has difficulty digesting lactose, which is a sugar found in milk and dairy products. To understand lactose intolerance, it’s helpful to know that our...
Hypertension, often referred to as high blood pressure, is a common condition that affects many people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high. To understand hypertension, think of your arteries as the...
