Fresh Basil Pesto Ingredients 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/2 cup freshly grated Romano or Parmesan cheese (about 2 ounces) 1/2 cup extra virgin olive oil 1/3 cup pine nuts (can sub chopped walnuts)...
Using fresh veggies and herbs is a fantastic way to add flavor to your dishes without relying on fat. Check What’s growing locally now and use it to make your meals delicious and healthy: Herbs and Spices: Experiment with a variety of herbs and spices to elevate...
Cilantro Lime Dressing Ingredients ½ cup cilantro leaves and stems, packed 1 clove garlic minced 1 tablespoon fresh lime juice 1 teaspoon honey ½ teaspoon cumin 1 ½ teaspoons apple cider vinegar ½ cup light olive oil or canola oil Instructions In a blender or...
Tzatziki Tzatziki! Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce. Tzatziki is a Greek recipe made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. It’s a refreshing chilled...
Complementary feeding, also known as the introduction of solid foods or weaning, is the gradual process of introducing solid foods alongside breastfeeding or formula feeding to meet the evolving nutritional needs of infants. It typically begins around six months of...
