Daniel’s Table News

Cabbage: A Versatile Vegetable

Cabbage: A Versatile Vegetable

Jul 8, 2023 | In Season Produce

Cabbage can be a part of a bed of leafy greens in a salad and a great addition to certain meals for added crunch. Cabbage is rich in Vitamin C, Vitamin K, and fiber! Vitamin C can help to support our immune system and prevent damage to our bodies. Vitamin K plays a major role in blood clotting as it should to heal from injuries in addition to supporting our bone health. Fiber helps us to maintain a healthy digestive system and makes us feel full! A serving of cabbage can count towards the Dietary Guidelines for Americans recommended 5 servings of fruit and vegetable per day intake. 

Nutritious Meal Idea: Cabbage can be chopped up in a salad or added to dishes such as burrito bowls, tacos, or burgers to add some nutritious crunch to your meal.

Serving size: 1 cup, chopped

Calories: 22 calories, Total Fat: 0g , Cholesterol: 0mg, Saturated Fat: 0g , Trans Fat: 0g, Sodium: 6mg (<1% DV), Carbohydrates: 5g , Dietary Fiber: 2g (8% DV), Sugars: 0.5g, Total Added Sugars: 0g, Protein: 0.5g , Vitamin D: 0%, Calcium: 36mg (8%DV), Iron: <1mg (0% DV), Potassium: 151 (4% DV), Vitamin C: 36mg (40% DV) Vitamin K: 67.6ug (54%)


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