Cilantro Lime Dressing Ingredients ½ cup cilantro leaves and stems, packed 1 clove garlic minced 1 tablespoon fresh lime juice 1 teaspoon honey ½ teaspoon cumin 1 ½ teaspoons apple cider vinegar ½ cup light olive oil or canola oil Instructions In a blender or...
Tzatziki Tzatziki! Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce. Tzatziki is a Greek recipe made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. It’s a refreshing chilled...
Complementary feeding, also known as the introduction of solid foods or weaning, is the gradual process of introducing solid foods alongside breastfeeding or formula feeding to meet the evolving nutritional needs of infants. It typically begins around six months of...
World Breastfeeding Week (WBW) is an annual celebration that is held every year from 1 to 7 August in more than 120 countries. Breastfeeding is a natural and beneficial way to nourish and nurture infants. It is the process of providing breast milk to a baby directly...
Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), refers to a condition where individuals experience symptoms after consuming gluten-containing foods, despite not having celiac disease or a wheat allergy. It is still an area of ongoing research,...
