In the world of nutrition, the phrase “eat the rainbow” has gained popularity, and for good reason. This simple yet impactful concept encourages individuals to consume a range of colorful fruits and vegetables for a healthier and more balanced diet....
This community health event is a collaborative effort between the Latino Health Insurance Program and Greater Framingham Community Church. Part of our job is to promote well-being and access to essential healthcare services. Date: January 21, 2024 Time: 12:00 PM...
This tasty vegan, gluten-free recipe can be served as a side dish or main meal. In this healthy butternut squash recipe, roasted butternut squash cubes are augmented with a couple of superfoods, lentils and quinoa. By doing so, not only have we significantly amped up...
Okay you can call it Ice Cream or Frozen Yogurt too… 2 Cups of frozen fruit 1 Tablespoon honey 2 Tablespoon lemon juice 1 Cup of Yogurt Blend all in food processor or blender and freeze. Pick your favorite fruit and get the kids involved in the prep,...
Get the kids involved in the cooking of this easy recipe that can be dessert or breakfast! Ingredients 4 cups of frozen fruit and/or berries 1 Yellow cake mix 2+ cups of clear soda (sprite, ginger ale etc) Instructions Put fruit in 9X9 pan Sprinkle cake mix over fruit...
